Personalized Meal Plans to Perfectly Suit Your Lifestyle

*All-Inclusive Shopping List for Your Needs
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Preparation Times

Max Kcal per Serving

Some example meals

Spaghetti Aglio e Olio
Spaghetti Aglio e Olio(15 minutes)

Bring a large pot of salted water to a boil. Cook spaghetti al dente according to package instructions. While spaghetti is cooking, heat olive oil in a large pan over medium heat. Add minced garlic and red pepper flakes, sautéing until garlic is golden brown (about 1-2 minutes). Drain spaghetti, reserving a cup of pasta water, and add spaghetti to the pan with garlic oil. Toss well to coat, adding a splash of pasta water to create a sauce. Stir in freshly chopped parsley and adjust seasoning with salt. Serve immediately, garnished with grated Parmesan cheese.

Grocery List

200g spaghetti 4 tablespoons extra-virgin olive oil 3 cloves garlic, minced 1/2 teaspoon red pepper flakes 1/4 cup fresh parsley, chopped Salt to taste Grated Parmesan cheese for garnish

Chicken Fried Rice
Chicken Fried Rice(20 minutes)

Heat a large skillet or wok with a dash of sesame oil over medium-high heat. Add diced chicken breasts, cooking until browned and cooked through. Remove chicken and set aside. In the same pan, add a bit more sesame oil and scramble the eggs. Once cooked, set aside with chicken. Add diced onions to the pan, sautéing until translucent. Increase heat to high, add cooked rice and stir-fry for a couple of minutes. Return the chicken and eggs to the pan, adding soy sauce and white pepper to taste. Stir everything together and cook for an additional 2-3 minutes. Garnish with sliced green onions before serving.

Grocery List

1 tablespoon sesame oil 2 chicken breasts, diced 2 eggs, beaten 1 small onion, diced 2 cups cooked rice 2 tablespoons soy sauce 1/4 teaspoon white pepper Green onions for garnish

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